I started my day with a lovely yoga practice which focused on flushing the lymphatic system.
It was a long day at work and I really had to push myself to even do this workout last night. Glad I did because I loved it much!
Pushup jump over - 11,8,8
Side Straddle run burpee -16,9,7
Squat Woodchop - 18,22,22
UGI plank jacks - 32,35,30
I did only 2 rounds of Sean's cos I was wiped
Elevated PU 22,12
Diamond PU 15,10
Explosive PU 14,6
Triceps lunges (french press w lunge) using 20lb dumbbell 12,10
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