Day 12 - Hot Right Now Workout

This is a 16 minute interval workout with the intervals at 10/30 and a total of 24 exercises or rounds.  I neglected to write down my scores because Bill was doing the workout along with me...he distracted me?  Yeah, he was a big distraction in the nicest of ways.  I used my 10lb Ugi where ever I could.

The workout was as follows:

1 Push-up + Burpee + Tuck Jump
*High Knees Skip
Switch Lunge
*High Knees Skip
Press up with Spider Knee
*High Knees Skip
High Knees x 10 + Mountain Climbers x 10
*High Knees Skip
Side Burpee & Oblique Abs
*High Knees Skip
Push-up + Side Plank Twist + Oblique Drop
*High Knees Skip
V Abs Left
*High Knees Skip
V Abs Right
*High Knees Skip
Hug Knees + Star Jack
*High Knees Skip
Single Toe Touch Abs
*High Knees Skip
Squat Jump
*High Knees Skip
1/2 Burpee + 1 Push-up
*High Knees Skip

Really enjoyed this one.  Fun to do an not the least bit boring.  Not that any of the Bodyrock workouts are boring but this was really fun.