My Stats and Goals

Age: 50

Height: 5'4"

Weight:. Not too sure but close to 120 lbs

I want to lose some of the fat I've put on around my mid section. I've eaten clean for a number of years but for some reason, let's say it was pre-menopause, I started to enjoy ice cream most nights of the week. This all started in the early fall. We have also been in the midst of renovating our house since April so, in with all the mess and chaos, workouts were irregular. I have a small frame and gaining 5 - 10 lbs is really noticeable on me. Also, two weeks ago I started menopause full on and I want to make sure that I stay physically and emotionally fit as I work my way through it.