I was tired before I started this. It was another Fit Test followed by a chest and tricep workout.
Scores are below and the first number represents my score when I first started the 30 day challenge
Jump squats - 40 new 46
Pushups - 24 new 30
Burpees - 17 new 18
High Knees - 117 new 150
Switch Lunge - 36 new 40
Tuck Jumps - 28 new 35
Straight Abs - 25 new 33
I wouldn't say its a significant improvement when you look at the numbers above but taking into consideration the first fit test was done when I was well rested and didn't work that day and the second fit test came after a very stressfull day at work with a longer than normal drive home and barely 3 hours sleep the night before, its fucking awesome! So there. ;o)
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