Week 3 - Day 5

I have just finished eating 3/4cup of Greek syle yogurt with one scoop of protein powder and 1/2 cup of blueberries. My post workout snack. Delish. I completed the 800 reps in 14:10. I did Seans back and bicep focused workout one time through. Loved it. The reverse pull ups kill. I want to add that my inner thighs are scramming today! Bill did 400 reps in 10:50 and I'm so proud of him. He also did one round of Seans entire workout, which was 4 minutes (10/50).