Day 9 - Bringing Sexy Back

I did this one today.  Loved it!  Hell, I love them all.

1. press up burpee with ply box jump - 9,8,8
2. Star Single toe Touch Abs - 20,18,14
3. Sit Squat & Jump - 20,17,14
4. Ugi Mountain climbers x 10 and ball toe touch x 10 - 4 full sets x 3

As much as I want to do some yoga today I won't have the time.