Day 6 - Turn Me On

I was so brilliant in choosing a yoga practice this morning that had a lot of chaturanga dandasana.  NOT!  My triceps were spent. And then I come to Day 6 which is chest and tricep focused.


The strength workout was done first. I didn't bother to time how long I took.  By the last set of tricep dips I had do them all with feet on floor. 


The cardio intensive workout with the boxing flavour was great! I substituted the front jab and hook combo in the third exercise for upper cuts.  I love upper cuts.


My scores reflect the number of sets I completed in each 50 second period.

1. 3, 3, 3.5
2. 3, 2.5, 2.5
3. 3, 2, 2.5
4. 5, 5, 5

I am looking forward to Day 7