I did feel good at the end of this workout. I always feel good at the end of a workout. Working out for me is like brushing my teeth. Its something I have to do. Its a regular part of my life and has been for over 25 years.
My sandbag has just a little over 35 lbs in it. I was soaked in sweat at the end of this session. I took a longer than usual cool down and a very good stretch.
My scores are as follows and I am showing number of sets fully completed in each circuit:
High Knees & Mountain Climbers - 6 so 60 high knees and 60 mountain climbers
Squat Jumps & Push-ups & Tuck Jumps - 6 so 12 squat jumps,12 pushups, 6 tuck jumps
Centre to Elbow Jump (L&R) & 2 x leg jumps - 5
Clean & Press & Squat & Press & Push Up - 4 (I know now why its a good idea to write big and I should have)
Tuck Jumps x 5 & ½ Burpee & squat hold x 5 - 3 - 15 TJ's, 15 HBSH's
Spider Knee Push up & Straight Leg Push Up (L&R) - 9
Switch Lunge & Press - 10 (5 each side)
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps - 4 (again, bigger print would have been better)
10 x Squat & 10 x Squat Jumps - 1.5 for a total of 20 sandbag squats and 10 squat jumps
Elbow to Knee jumps 10 x each side - 59
Wide leg jumps & Push up - 11
Speed run - 173
Lisa says to write out each circuit so its easy to see. I should have. I lost time with some circuits trying to read small print (I printed off the workout from the website) Next time I will print it out BIG so I can read what the heck I am suppose to be doing next.
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