I did this one three times through and the interval was modified to 50/15 which was perfect. It was a tiring day and I really needed that extra 5 seconds of rest.
I will be doing day 3 after work today.
A colleague picked me up a tin of some awesome tea the other day from David's. Its called Nut Lovers and is almonds, apple, cinnamon and Beet Root. It's pink in colour when steeped and is a delivers a smooth and satisfying tasting experience of the well combined ingredients
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