No yoga this morning...bed felt way too good to leave.
It was a rushing sort of day. I was stuck in a telecon with the UK for 2 hours. It is a weekly meeting but went on longer due to some changes on the project. Oh well.
Today's workout was great. I did it four times through making it a 16 minute one.
My scores were
1. Push-up + Clean & Press & Squat & Press - 6, 5, 5, 6 (Counting each round)
2. Plyo-metric Jump & Press Up - 10, 8, 8, 8 (counting each press-up)
3. Plank & Floor touch & Knee Tuck – Alternate Sides - 16, 16, 16, 17 (counting each side of course)
4. Reverse Pull Up’s - 16, 14, 16,16
I think I pulled a something or other in my inner thigh, right side, on the weekend and I felt it with #3. Need to watch this.
Can't wait for the fit test at the end of this.
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