Day 4 - Wish You Would Pump It Workout

I stayed home from work today.  I had a  terrible night of a million hot flashes, a migraine and felt like I was going to vomit. I slept from 5:30am to 9:30 am this morning.  Needless to say I decided to take the day off from work.

By 2 pm I was feeling a little better so I did my morning yoga; a Morning Flow with Jason Crandall which I chose from Yogaglo.  I am loving this site and the streaming yoga classes. This morning asana practice was the perfect compliment to yesterday's Bodyrock workout, International Love. It was very much focused on shoulder opening and hip opening and a bit of chest opening.  


I am a sweaty and stinky mess having just completed Day 4.


Here are my scores:

1. Burpees with pushup and tuck jump - 10, 10, 8
2. Reverse Pullups with Dip Station - 17, 14.5, 12
3. Triple Plank Burpees - 14, 14, 12
4. Knee ups on Dip Station - 22, 20, 18

My POWER word today was LOVE